Hemorrhoids,Hemorrhoids Itching - How you Can Get Rid of Hemorrhoids
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How you Can Get Rid of Hemorrhoids

Constipation is generally the cause of hemorrhoids. If you have infrequently bowel movements or have to strain to have them, then this sets up the conditions to create hemorrhoids. When you strain to have a bowel movement, you cause blood to congest in the rectum. This blood congestion causes an increase in pressure in the abdomen and rectum veins and over time these veins balloon out, turning into hemorrhoids. Pressure in the abdomen obstructs the return of blood from the rectum.

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  There are many changes that you have to make to get rid of constipation. The first, the one most people think about, is to increase dietary fiber. But if you do this, it is best to understand what fiber to use and how much to eat. And, you have to make some changes in your diet, if you are eating mostly processed foods. The other cause of hemorrhoids is emotions or anxiety. When it comes to illness or body imbalances, they usually have some emotional component to it. So it is always best to make changes in diet and to see what emotional issues are related to your hemorrhoids.

There are, of course, other causes of hemorrhoids. Any activity that puts excess pressure on the abdomen and rectum veins can cause hemorrhoids. If you are pregnant, or if you sneeze or cough frequently, exercise too much, lift weights, or stand or sit too long, these conditions can lead to hemorrhoids. If you couple these conditions with a poor diet, then you increase the probability of hemorrhoids. Look at these various activities you do and make adjustments to their frequency.

Do not mistake itching for hemorrhoids. Itching can be a sign of allergies, yeast infection, parasites, or the use of coarse toilet paper. Hemorrhoids are usually distinguished by bleeding, inflammation, swelling, pain, or irritation.

The first step in dealing with your hemorrhoids is to stop straining to have a bowel movement. You can do this by increasing your fiber intake. It is always best to use natural fiber. When you used un-natural fiber, which is found in drugstore laxatives, you can become addicted to them. Use cereal in the morning that has wheat ban or oat bran. You can add wheat germ to get more fiber and to get the B-vitamin.

 
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Next, you need to eat more fruits and vegetables. Eat the fruits as snacks before lunch, dinner or after dinner. Eat at least 3 fruit a day and more if you can. Also eat vegetable with lunch and dinner. Raw vegetables are best and if you cook them, cook them lightly. Cooking vegetables diminishes the value of their fiber.

Look at your stools. Short ones or hard ones show the lack of fiber. If they sink quickly to the bottom of toilet water, they lack fiber. Your stools should be one long piece and brownish. They should be soft but should stay together in the water and float.

Eat a variety of natural fiber that comes from grains, fruits and vegetables. Back off on processed foods since they lack fiber and nutrition. Fiber will help you release stools easily from your colon and this helps to reduce the pressure in your rectum veins when you have a bowel movement. Now you are on way to getting rid of hemorrhoids. For complete information on how to get rid of and prevent hemorrhoids go to: Get Rid Of Hemorrhoids.

 
 
     
 
 





Learn More about Hemorrhoid Treatments

Why are external hemorrhoids so bothersome? External hemorrhoids can really, really be a pain somewhere quite unfortunate. They form out of the skin below the anal canal, which puts them right on a sensitive, very dense band of nerves that surrounds the anal sphincter. BODY: Why are external hemorrhoids so bothersome? External hemorrhoids can really, really be a pain somewhere...


For many people, nothing is more annoying and painful than hemorrhoids. The burning and itching can be unbearable, and sometimes, over-the-counter treatments aren t the answer; whether they don t work, aren t available, or you just don t want to take them. There is another option; a lot of them actually. There are tons of natural cures that you can use at home (and not be embarrassed by having to...


Constipation Often times the right information can change a person s life. Read this carefully and I hope it will help you. Most of us overlook constipation as a dangerous complication, and each day that passes by and we don t deal with it, risk of hemorrhoids grows more and more. Any number from 3 to around 15 times a week ought to be ok for a natural bowel movement, less then that and...


Hemorrhoids are a common ailment that strikes nearly eight in every ten people at some time in life. They can also be an embarrassing problem that many do not like to talk about, even to their own doctors. The good news is that there are many options in home cures for hemorrhoids that you can try from the comfort and privacy of your own home. However, if you suspect that you have a...


If you live long enough you will most likely experience the discomfort of hemorrhoids. There are two common types of hemorrhoid, external and internal. External hemorrhoids are those occurring outside the distal end of the anal canal and are sometimes painful and accompanied by swelling and itching. Internal hemorrhoids are those that occur inside the rectum and since this area does not have pain...


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